We are pleased to offer you 5g of the grade 1 quality saffron spice. Compared with commercially grown food, natural food has much higher amounts of nutrients, vitamins, minerals, enzymes, and other naturally beneficial compounds simply because the soil is looked after and well fertilised with good practices by responsible farmers maintaining high quality standards. in organic foods crops. On average, organically grown foods provide: 20+% more iron, 25% more vitamin C; 29% more magnesium and 12.5% more phosphorus.